Fructose increases uric acid (that causes gout and may act as a coronary risk factor).
Read more HERE.
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I had heard about the idea of cutting out wheat and the Wheat Belly book, but the idea of not eating breads - or pasta - seemed overwhelming to me.....
I will be posting information and links here about following a grain-fee diet, using herbs and essential oils, and anything else essential!
I am working on updating my pages - if you are looking for a previous link or post, let me know.
I am enjoying learning about these subjects and exploring everything essential to be happy and healthy.